Without a doubt, many people rely on coffee for their morning ‘wake up call’. Even healthy people who eat right, and are food conscious, drinks coffee once in a while. It is perfectly fine to indulge in coffee occasionally, but what is worrying though, are people who drinks coffee everyday, and at least three times a day. If you look up the internet you’ll find websites listing mostly benefits of coffee, and that is puzzling because coffee is far from beneficial. There may be some truth in those beneficial claims but more than often, the beneficial gains of coffee to the ratio of negative effects is 1:9. It doesn’t help that the media seems to associate coffee with a ‘hip’ or ‘cool’ lifestyle especially in television dramas for teens, with actors casually mentioning grabbing cups of coffee anytime of the day.
Recent research also showed that coffee is just a placebo for people reliant on their daily coffee fix and does not increase attention span and concentration. Regular consumers of coffee feel the effects of heightened alertness from coffee due to the chronic fatigue they suffer, and what the coffee does is merely masking that fatigue they are feeling for as long as the effects last.
Coffee is also known to increase norepinephrine production, which is a stress hormone, and can cause palpitations, leading to a rise in blood pressure resulting in anxiety. This explains that ‘perk’ you feel that makes you think you’re awake after drinking that cup of coffee first thing in the morning. When the effect wears off, you long for another cup of coffee, thus developing a mental and physical dependency towards it.
Caffeine is not only diuretic, causing your body to dehydrate faster if you don’t drink enough liquids that is not coffee, it also has a taxing effect on your liver which metabolizes it. If consumed over a long periods of time, it will cause your liver to be overworked and slow down the ability to burn fats and cleanse the other toxins in your body.
Because coffee is acidic, when taken too much or on an empty stomach, can disrupt digestion in your stomach and then speeding up the passage of waste in the intestines, causing a sudden laxative effect. Such acidity are main contributors of ulcers of any kind and also heart burn for those who are more prone to digestive problems.
Instead of relying on coffee to give you a temporary boost that actually takes a toll on your body, I’d say try being alert and awake the Jack Lalanne way as he advises on how to stop being so tired all the time. Simple and common sense advice, but sadly, not many people follow.
Are you still going to pick up that cup of coffee after reading this?