The correlation between emotions and food

It had only recently occurred to me that wanting to eat healthy and making a conscious effort to maintain a healthy lifestyle requires a minimal amount of contentment with one’s current state of mind. For the longest time there has been a link between eating disorder and depression, but not many articles focus on the opposite. There could be some sort of sub-conscious activity in ourselves that perceives what we deserve to have and what we don’t. Take for example, people suffering from depression or low self esteem often indulge in binge eating or are bulimic. Their mentality is that they are not good enough, and their eating habits are often a passive aggressive way of punishing themselves.

Leading a healthy lifestyle is not one that happens accidentally. It takes good planning and minding to make it happen. The choice of wanting to be healthy stems from a certain wanting to love yourself that can only deprive from being happy. Speaking from experience, I was not always happy and healthy. If you’ve read the short little introduction on myself on this site, you would know that I led a complete opposite kind of lifestyle to how I’m living now. And during that period in my life, to say the very least, I was not happy at all, I was in a bad place and was figuring my life out. Looking back on my past eating and lifestyle choices now, I realize they were extremely poor.

I know, back then, that even if I had the knowledge of food like I have now, I wouldn’t be bothered to do anything about it because it wasn’t the top of my priority. It is very much a mental state of mind that determines what kind of lifestyle you subconsciously choose for yourself.

I am now very contented with my life, even though it’s not perfect and I’m still figuring things out, but I know I am happy. It is a kind of happiness that comes from inside and drives you to take even better care of yourself and your loved ones around you. Quoting Paul H Dunn, “Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.”

How about you? Do you have any related food stories to share?

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Going back to the way nature intended for us

Many of us are no longer living ‘naturally’ in today’s modern times. While we can be ‘natural’ by eating fresh, real foods that are grown from the earth, there are many things about life today that is far from natural. Living in such an un-natural world definitely deprived humans of many things, and one of those things is happiness. When you think of the word ‘happiness’, many things comes to mind. Because of how our mentality has changed over the decades, ‘happiness’ means different things to different people.

What is important is that you find what are the things that make you happy without having to sacrifice another. Real happiness should, and will, never come at the expense of another important thing. I find that the way instant gratification is being glorified in our entertainment and media industry nowadays, it blurs the line between a want and a need, and the end result is usually stress or worry.

Watch this video by Jack Lalanne, as he talks about how we should not only eat healthy but be happy as a person to live a good life. This video is in black and white, yet, the message is the same and applicable to modern times today. It’s quite sad to know that people didn’t change much from the times of when television was still in black and white till now, when television is in 3D and HD.