The correlation between emotions and food

It had only recently occurred to me that wanting to eat healthy and making a conscious effort to maintain a healthy lifestyle requires a minimal amount of contentment with one’s current state of mind. For the longest time there has been a link between eating disorder and depression, but not many articles focus on the opposite. There could be some sort of sub-conscious activity in ourselves that perceives what we deserve to have and what we don’t. Take for example, people suffering from depression or low self esteem often indulge in binge eating or are bulimic. Their mentality is that they are not good enough, and their eating habits are often a passive aggressive way of punishing themselves.

Leading a healthy lifestyle is not one that happens accidentally. It takes good planning and minding to make it happen. The choice of wanting to be healthy stems from a certain wanting to love yourself that can only deprive from being happy. Speaking from experience, I was not always happy and healthy. If you’ve read the short little introduction on myself on this site, you would know that I led a complete opposite kind of lifestyle to how I’m living now. And during that period in my life, to say the very least, I was not happy at all, I was in a bad place and was figuring my life out. Looking back on my past eating and lifestyle choices now, I realize they were extremely poor.

I know, back then, that even if I had the knowledge of food like I have now, I wouldn’t be bothered to do anything about it because it wasn’t the top of my priority. It is very much a mental state of mind that determines what kind of lifestyle you subconsciously choose for yourself.

I am now very contented with my life, even though it’s not perfect and I’m still figuring things out, but I know I am happy. It is a kind of happiness that comes from inside and drives you to take even better care of yourself and your loved ones around you. Quoting Paul H Dunn, “Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.”

How about you? Do you have any related food stories to share?

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What’s a good life to you?

Image from 'http://blog.tmcnet.com/blog/rich-tehrani/4g/att-wireless-service-improves.html'

My question to you today is exactly what my title presents – what is a good life to you? It’s nothing new that everyone wants different things in life, and if you get to choose, what kind of life do you want? I think it’s safe to be practical, but once in a while it’s good to take a breather and do something that makes you happy.

It’s also not uncommon to see tons of massive advertising and  marketing on the streets of Singapore. It’s at every bus stop and every train station to say the least. The message these adverts send out is “consume, consume, consume”, and sometimes, they use fear to target your insecurities, and in turn, you buy their products to assure yourself and feed that fear that never existed in the first place. It’s these subtle things that gear you towards a direction that is far from what you wanted in life as a kid.

Why do you think girls are piling on more and more makeup and products on their face these days? It irks me to no end when I see young girls with makeup so thick you aren’t even sure how she really looks like, and ladies who dresses like they work the streets at night. What about that worker drone who does nothing with his life but clock in and out of work daily? And of course, a good family that isn’t aware of what is in their food, stocking up on processed food for the week, feeding their lovely kids these junk.

Image taken from 'http://georgiem-onster.deviantart.com/art/Zombie-Doesnt-Like-Dumb-Girls-266262247'

What I’m trying to say here is, the generation today is one that I can’t say I fully agree with. To me, a good life is when one is brought up with good morals and beliefs (no matter what our beliefs may be), is smart and able to think with common sense (you’d be surprised at how this is severely lacking today with the younger generation) and not needing to spend and want excessively in order to feel happy.

I’m suspecting this is a strongly written article because of my bad encounters with a group of teenagers last night that led to this build up of angst. Despite all that angst, I understand that it’s this difference in thinking that makes the human race distinct and interesting from the other species, I guess. Don’t wait till your mid life crisis before you realize what you really, really want to do with your life. Start realizing yourself today.