Many of us today are faced with more stress than ever. When dealing with problems that can’t be solved immediately, the next thing we do is worry. Many people don’t think they worry a lot, but they do find themselves thinking about subject matters obsessively. And that could eventually lead to stress.
There are many reasons for worrying. Some people believe the more they think about the problem, the sooner they will think of a solution to it. Or it could be they are afraid of overlooking certain issues and would rather be prepared than surprised at the outcome. Being preoccupied with never ending ‘what ifs’ is also a form of worrying. While the list of reasons for worrying is a long one, so is the list of ill effects from worrying.
By worrying, you are making your body more inclined to produce stress hormones and some stress hormones stay in the body even when the ‘stress period’ is over. Stress hormones linger longer in people who are older, making them more susceptible to the side effects of stress. Worrying also makes your body unable to repair itself quickly and over a prolonged period of time, your immune system will be affected, leading to other problems. Excessive production of stress hormones will have physical effects on your body such as:
- faster heart rates
- dry mouth
- difficulty swallowing
- inability to concentrate
- muscle aches and tension
- rapid breathing
- shortness of breath
- nervous energy
- trembling and twitching
According to this site
, when these hormones are excessively present in our bodies and isn’t used for any physical activity, it can have serious consequences such as:
- suppression of the immune system
- digestive disorders
- muscle tensions
- short term memory loss
- premature coronary artery disease
- heart attack
With the immune system being vulnerable, it increases the risk of falling sick more often, and aggravation of existing ailments in the body. There are many ways to decrease and even stop unhealthy worrying entirely, especially since most worries are not able to be solved immediately. Here are some ways to stop/lessen worrying.
Skip your coffee and drink tea instead.
Coffee increases the release of stress hormones and even though tea contains caffeine as well, it is not as harmful as coffee. Tea also has a calming effect on the body. Try Chamomile or Green tea.
Taking a slow, long bath.
The sound of water is therapeutic and relaxes not just the mind but the body as well.
Writing them down.
Listing your worries on paper will let you have a clearer view of how small those problems are. When you keep going them over and over in your head, you tend to magnify the problem. Some people worry because they are afraid of forgetting or missing out certain things, in this sense, writing is very useful.
Postpone your worries and focus on the present.
Many people get caught up with worry and neglect the present. Instead of constantly having thoughts going through your mind, stop thinking and concentrate on what you’re doing. Learn to enjoy the present.
If you can’t control it, don’t worry about it.
There are two things in this world. 1) things that we cannot control and 2) things that we can control. If your problem falls in the category of things you cannot control, then stop worrying about it!